Mathews Mobile Massage

Swedish Massage

Swedish massage uses five basic movements to increase circulation and remove toxins from the muscles. Always working towards the heart, the massage therapist incorporates these techniques into a flowing massage session that leaves the patient physically and emotionally relaxed. The trademark move of Swedish massage is Effleurage, long gliding strokes that can be firm or soft, depending on purpose and client.

Swedish massage also includes Petrissage, or kneading. Petrissage is designed to release toxins from the muscles by lifting, separating, and rolling them. Gentle pressure is used to compress and relax the muscles, and enhance circulation. Another technique, Tapotement, involves tapping the muscles with a percussive stroke. The side of the hand, fingers, or palm may be used to release tension and cramping. Many therapists also incorporate vibration, a technique added to the Swedish massage repertoire later. The therapist centers his or her hands on the back of a limb and shakes them briskly for several seconds to release tension, encourage circulation, and help muscles to contract.


The deepest work in Swedish massage is accomplished with friction, where the therapist works deep into the muscles with the fingers, elbow, or base of the palm. Using circular movements, the therapist works deeply into the muscle, especially in bony areas, to release muscle adhesions which can restrict movement. Friction helps the client to be more flexible, and it also releases deep seated muscle tension.

 

Like other massage modalities, Swedish massage is most effective when undertaken at least once a month, although once every two weeks is a more therapeutically useful interval.